I cried, I laughed, I yelled…I got angry, I got frustrated, I got overwhelmed…but, I lived.
This past week has probably been the most overwhelmed I’ve been in a very long time. Now, how much of it was because I was fighting, what I have named, The Devil’s Cold, I don’t know. I AM sure that my lack of energy 💯% played a roll in my ability to stay in control. But, I continued to press through, making changes when needed, and today, I can finally say I don’t feel so stressed. 🙌🏼
So I have learned a few things already that I definitely want to share with anyone ready to take the plunge to an AIP diet, or really anyone ready to make some drastic changes, health-related or not.
Lesson 1: Don’t make matters harder than they need to be.
I brought on a lot of unneeded stress by trying to follow a 28-day-plan without considering the amount of time and finances it would take to cook all of the meals. (I spent roughly $400 for four days worth of food, snacks and smoothie stuff included. 😳) AND I failed to reference my planner…had I done so, I may have noticed the amount of practices, parent meetings, and the guaranteed homework duty, that was going to wreck havoc on my dinner making. 😩 Instead of following multiple recipes, I could have stuck with my normal chicken and apple and/or sweet potato for lunch and some meat and veggies for dinner and called it a day.
Lesson 2: Don’t try to do everything. Little steps can make big differences.
I had planned on making several changes all at once and I definitely don’t recommend that! I even tell my clients, “baby steps”, start small and build on it. I planned to up my chiropractor appointments (an additional hour and fifteen minutes per week), add yoga to my schedule twice a week (two and a half hours per week), start my ozone therapy (hour and a half per week), and follow an AIP diet (countless hours of cooking, making sure I’m taking all of my supplements, drinking tea and bone broth with collagen, etc.) And there was a funeral in there as well that took a fair amount of my day, but that doesn’t count because that was unplanned and I wouldn’t have missed that no matter what. Regardless, this is too much for anyone. Even if you are young, single, don’t have a job yet and still living with mom and dad or you are a stay-at-home-mom who has the luxury of a house cleaner and groceries delivered… STILL TOO MUCH. If I were to start this process over again, I would have slowly added each of these in prior to starting my Ozone treatments, instead of adding them all in at once.
Lesson 3: NEVER TRY TO MAKE DRASTIC CHANGES WHEN YOU ARE SICK. 😩😩😩
This one I can’t say enough. I think my whole week and whole outlook AND my blog would be different had I not been sick. JUST….WAIT. You won’t lose anything by waiting one week.
Lesson 4: When you sit around a campfire, no matter where you sit, smoke will follow you.
Lol – this one definitely doesn’t pertain to what we’re talking about however, the fact that I’m camping and sitting near a fire does. Make time for yourself. Whenever you are trying to heal, make big changes, pursue goals, OR JUST HAVE LESS STRESS, find time to relax, kick your feet up, look at the scenery… and breathe. After this week, I honestly just wanted to stay home and “catch up” on everything and sleep in some. But God knew that if I stayed home I would not sit down and relax, or play cards with my family and outdoor games with my kids, or laugh around the campfire (while my dad “catches flies” next to me 😂). These moments when you relax are the moments that allow your body the chance to refuel, so you go after any goal or intention that you have. (Don’t worry, I made extra and packed all my AIP meals and snacks to bring with me. 😉)
I don’t have a whole lot of lessons, but these are the big ones. But honestly, as stubborn as I am, I’m not sure I would have followed my own advice had I known all of this anyway! 😂
Next week, I have pulled out the breakfast recipes that I’m supposed to make, saving me some time and money. I know coffee is not part of AIP but I figure if that’s the one thing I keep in, it’s not going to kill me. I drink decaf which is definitely better. But my morning fast followed by my bulletproof coffee just has to stay. 😊 I will be keeping dinner recipes that serve four. My husband is happily willing to eat my meals… thankfully! So we will eat a recipe for dinner and then have it for lunch two days later. This will keep a little separation between eating them. Every lunch will be a leftover, cutting out cooking at lunch time. I have planned my week so I know when I need to prep each dinner so that it doesn’t interfere with sports and appointments. My post workout meals will be easy smoothies and I already have everything I need for those. So hopefully, after this next week, my blog will be a much different tone!
On to next week, less stress, and treatment number 2!
Until then, be well!