I love coffee. I mean I really LOVE coffee. So when I felt like my morning cup of joe was potentially a driving factor for my anxiety, and after a couple of years fighting myself on it, I gave up and decided to stop drinking I️t.
Not drinking coffee only lasted for a few days. I literally found myself walking in circles not knowing what to do because my coffee, and my morning routine, was gone. At that point I decided I wasn’t giving I️t up.
So I started drinking my coffee again, but I opted for decaf instead of caffeinated. I cannot begin to even tell you how much this helped my anxiety from day 1 of giving up the caffeine! I️t was crazy! Yes, I miss the boost in the morning (but I️ don’t miss the crash after) and sometimes I will have a half-caf in the afternoon, but how much less anxiety I have makes I️t completely worth I️t! ** So giving up caffeine was half my battle. The other half has been decreasing my sugar intake as well. And one of the places I was getting excess sugar was in my creamer. So lately, I’ve been doing my own version of Bulletproof coffee. *** I️ call I️t Bulletproof coffee but I️t really isn’t all that close. 😂 I thought I would share my version of this because I know lots of people who have a hard time giving up their lattes and their creamers. I️ love sugar so if I feel this is sweet enough, I promise I️t is!
I️ love a lot of coffee, I’m not going to lie. So I make about 20 oz of coffee. I fill my Yeti up and then have some left for a cup. My Yeti stays perfectly hot while I drink my first cup. 😊 But you can make this for any amount of coffee. Speaking of, as far as coffee goes, picking an organic, whole bean is best. Unfortunately, I don’t always have the time (or the patience), so we have ground coffee and a Keurig. After my coffee is brewed, I put I️t in a blender. I use a Vitamix and to be honest, I could write a whole blog on my Vitamix and what I do with I️t! And yes, before you ask, I️t has to be blended, not just stirred. That’s what helps to give I️t it’s “frothiness”.
Once I have my coffee in the blender, I add a tsp of coconut oil. I usually use Nutiva coconut oil. You want to make sure you use virgin or unrefined, cold-pressed. You can add up to 1 Tbsp, which I would much prefer, but as I said, I do count my macros so I keep an eye on my fats. Plus, adding much more than my 1 tsp would prevent me from wanting to eat (fat helps with satiety), and food is fuel! As you see above, I also put in a half scoop of PlantFusion chocolate protein. I always feared plant-based proteins because I thought they would taste “grassy” but this doesn’t at all! I️t actually is really good.
Once I have both those added to my coffee, I blend I️t on high for about :30. As it’s blending, I add a little bit of almond milk to it (I used to love lattes and this make me think of a latte). I don’t have an exact amount, but if I had to guess, I would say it’s about 1/4 of a cup. Turn the blender off after about :30 and you got yourself a fabulous cup of morning coffee!
Let me know if you try this or what your version of Bulletproof looks like! My next version, I will be adding Young Living’s peppermint oil to make a peppermint mocha! I can’t wait to try this for Christmas!!
** I should mention that coffee wasn’t the only thing that I changed. I also reached out to MacrosLab to change my nutrition. That also had a powerful affect on how I fueled my body creating more energy. Reach out to http://www.macroslab.com for more information and ask for Coach Stacy
*** For the actual recipe for Bulletproof coffee, click this link https://blog.bulletproof.com/how-to-make-your-coffee-bulletproof-and-your-morning-too/