So day 1 of my 10 week journey has come and gone…
Here’s what I’ve learned so far!
1. I LOVE coffee even more than I thought I did 🙌🏼
2. I rely on my bulletproof coffee…even more than I thought I did 😩
3. I don’t eat as well….as I thought I did…LOL
4. A dollop of coconut cream on my smoothie is nothing like a dollop of whipped cream 🤨
5. I love fat and I love nuts and it’s SO hard to not grab a homemade treat made with them 😬
6. I’m kinda better in the kitchen than I thought I was… I make a killer homemade apple and cinnamon turkey sausage patty, some pretty fabulous homemade yogurt, and a really good shrimp salad 🥗💃🏼
7. I see why people don’t think twice about grabbing convenience food items or eating the same thing every day for lunch and breakfast… actually making a different home-cooked meal for every meal and snack takes a lot of time….but I WILL master and simplify the process by the end of the ten weeks! (and I will share tips and tricks along the way) ✅
8. Deciding to clean up your eating while simultaneously being sick has proven to not be so easy… I just wanna eat what I wanna eat 🤧😷😩
9. I can already tell that I will be doubling, at the minimum, each of the recipes that I make cause I ain’t got time to cook a dinner-type meal three times a day 😳 (I believe this is one of the MANY reasons that Americans eat the way they do…. women used to be at home all day to cook meals so convenience food wasn’t necessary. Now-a-days it may be more common for women to work than not, so convenience food is in high demand)
10. Trying to do two “lifestyles” at the same time is not as easy as it looked on paper! I am an integrative nutrition health coach, as well as a macros nutrition coach, so I follow a macros diet set individually for me (meaning I have to hit a certain number of fat, protein, and carbohydrates each day). Trying to follow Dr. Amy Myers 28 day meal plan, using her recipes, while trying to make them fit within my macros, isn’t quite as easy as I thought it would be! So my priority for now is to eat the proper foods and then if I can make them fit within my macros, well that’s just a bonus. 😊
THOSE are probably my top 10 things that I’ve learned today! I know that each new day will pose challenges that I wasn’t prepared for but I also know, with each new day, I will be healthier than the day before (I have to be, as sick with a cold as I am now! 😂) and I will be stronger than yesterday (as we say in the Crossfit world).
Until tomorrow when I have my first IV!!
**What I ate today (all recipes from Dr. Amy Myers, The Thyroid Connection):
Sweet Potato & Greens Breakfast Hash with Cinnamon Apple Breakfast Sausage
Blueberries and Cream Smoothie
Citrus Shrimp over Red Leaf Lettuce Salad
Miscellaneous AIP friendly snacks, tea, and lemon water