Hi all!! It’s been a hot minute since I’ve been on here!! I had NO IDEA how much my kiddos being home from school was going to affect my work and blog over the summer! But man…note to self for next summer….someone say, “day camps”? Lol, I’m kidding…sorta…
While I’m a huge supporter of eating good, whole foods as much as possible, sometimes you need a little something fun, a little “cheat”, especially if you’re just getting used to eating for your health, not eating for fun!
My daughter is on an elimination diet which takes out several things including gluten and dairy. So when movie night shows up at school every couple of months and they are serving pizza, she can’t have it…and it breaks my heart and I hate it for her. 😥 So I have started making her a version of pizza that she CAN have. This “elimination diet approved” pizza has allowed her to feel normal! Check this video out to see how I make it!! (**Not all elimination diets are the same. Check with your doctor or health coach to see if this would work for you.)https://healingmyhashi.files.wordpress.com/2018/04/img_1322.mov
If you need help navigating the waters of an elimination diet, e-mail me here. I would love to help and support you!!
My new favorite thing to drink in the afternoons!! Dandy Blend Herbal Beverage!! Check it out! 😊https://healingmyhashi.files.wordpress.com/2018/04/img_1289.mov
With Spring finally here and summer around the corner, I wanted to talk about seasonal crops and their nutritional value. (*Little side-note, these are mid-western crops.) Some of the ones that are going to be popping up and ready to go in June are arugula, radishes, mustard greens, kale, lettuce, spinach, green onions, kohlrabi, zucchini, cucumbers, broccoli, beets, parsley, and chard. Wheew!! That’s a lot of veggies and greens!! 🙂 I LOVE this time of year because there are so many greens to choose from!
I know several of these, especially the greens, can be overwhelming at first. You don’t know how to use them, they don’t sound appetizing, etc. Because greens can be the most intimidating, we’re going to talk about those today. There are two easy ways you can enjoy some of these greens. First is in a smoothie. I love throwing together some frozen berries, mix in Sun Warrior’s grain free plant-based protein powder, add in some superfoods (like cacao nibs/powder, flax/chia seeds, maca powder, etc.), throw in some sea vegetables like nori or dulse (you can’t taste them and they are good for those with thyroid conditions), and then of course, add in my favorite greens!! However, I highly recommend you pick a piece of the green leaf first, taste it, and decide if the flavor is too strong for you. Most of these will taste the exact same way in a smoothie. For example, I will not put arugula or kale in my smoothie. They both have pretty bold tastes that I don’t care for. Spinach is PERFECT in a smoothie! It doesn’t have much of a taste when eating it raw so you can’t taste it at all in a smoothie!
The second easy way is to saute them. My favorite of all the greens mentioned above is spinach and chard, although I haven’t yet discovered a green that I don’t mind sauteed. Even the ones that have pretty strong smells and pretty bitter tastes raw, have a much milder taste when sauteed. Here is a quick and easy recipe:
EASY GREENS RECIPE
1/2 Tbsp olive or coconut oil
1 tsp Better than Bouillon, chicken flavored
1 tsp minced garlic
1/4 sweet onion, chopped
2 cups greens, diced, stems separate from leaves IF the stems are a hard stem (like a chard).
Salt & Pepper to taste
Turn your burner to medium, add in the oil. Once the oil is hot, add in your onions and cook until translucent, about 3-5 minutes. If you are working with a green that has hard stems, such as a chard, you’ll want to put those in next. Let those cook about 3-5 minutes (I prefer five because I prefer mine to be a little softer). Then add the rest of the ingredients, cooking for another 3 minutes or until the leaves are wilted. Bam, you’re done! You can eat these as a side dish or throw additional vegetables on top. I like to eat spinach with my sweet potato and eggs in my pre workout but I love to eat chard by itself. If you are making some homemade soup, you can always add ins some spinach and kale, adding a lot of nutrients without changing the taste of the soup!
As always, enjoy finding ways to add in some of these delicious crops whenever you can. It’s always more nourishing to your body to eat crops that are in season. Oh, and there’s the added benefit of it being cheaper on your pocket book! 🙂
For additional benefits of eating in season, check out this link!!
It’s been years since I had my daily Diet Coke! I could go into all of the reasons why I gave it up, but I don’t think I need to! Now-a-days, we all pretty much know that pop isn’t good for you. (Just in case 😂 causes dehydration, plaque build-up on teeth, SUGAR, ASPARTAME, phosphoric acid, caffeine, possible heavy metal toxicity, and high fructose corn syrup 😳) But, I’ve always missed the carbonated beverage. I got hooked on Zevia (a “better” pop) and I have been drinking that in the afternoons for a couple of years. But, fighting an autoimmune disease, I wanted to give up drinking out of an aluminum can because of the possible toxicity exposure. So, I did some research and found out I could basically make my own beverage! Check out this video to see how you too can give up your pop and make your own healthy version!
Are you looking for support on your autoimmune journey? E-mail me here!
“Your child needs to go through an elimination diet.”
These words can be devastating for a lot of people to hear. You get this long list of foods your child needs to avoid and if you eat all of them on the regular, you could be in freak-out mode! Especially if you have no idea how to replace some of your child’s favorite snacks, breakfast and bakery items. Well, this blog is about to help you out when it comes to replacing some of those gluten containing items that our kids love!
Cassava might be one of my new favorite things!! For a family that is trying to avoid grains, Cassava flour can be a lifesaver when wanting a bakery-type item!! Cassava, or yuca root, is a starchy, tuberous root that can be eaten whole by baking, boiling, or frying. You can also ferment them. They have been compared to a white potato but they are known to be low on the glycemic index, making them ok for diabetics. But, my personal favorite is cassava flour.
You can use cassava flour as a substitute in any recipe calling for regular flour, which is what I love! We’ve made tortillas or wraps with the flour and they have turned out perfect! We make our own “chicken nuggets” for our kids to have for lunch or dinner. We use a combo of almond flour and cassava flour to make them. I’ve always used almond flour but adding the cassava gives it more of the “fried chicken” breading that we like. It also has the added benefit of being lower in fat than the almond flour.
And thank goodness for the companies that are amazing at creating products made from cassava flour! Siete’ Foods makes the best tortilla chips!!! I buy three bags a month from Thrive Market and usually get one in each flavor. And yes, I 100% take these chips with me when we eat at a Mexican restaurant…no shame here! While eating out isn’t the best for you, I also don’t want to be a recluse and always stay home! So taking these chips has allowed Paisley and I to enjoy chips and salsa (we don’t eat corn), which we both love.
Plant Snacks makes some amazing Cassava Crunch chips that I LOVE to snack on!! They come in a couple of different flavors but the plain ones are probably my favorite. However, I have to be honest and say that I haven’t tried all of the flavors yet. They have become my go-to Friday and Saturday night snack and I’m lucky if I don’t eat the whole bag in one sitting. Paisley loves these chips as well, so they are PICKY-kid approved! I also get them from Thrive Market.
Simple Mills oh how I LOVE thee!!!! This company saved me when my daughter first went on her elimination diet! They use cassava, but also include some other ingredients in their mixes. But every ingredient, which isn’t many, is something you know and is of quality. This company has so much to offer, from crackers and bread mixes, to cupcakes and muffins… they even have frosting!! If you follow me on insta, then you know how Simple Mills’ cupcake mix and frosting saved my butt on the day of Paisley’s school Valentine’s party!! (See pic above!)
Bottom line, if you or a family member needs to be gluten, even grain-free, try out cassava flour and companies that use it! It’s wonderful for giving you options when you don’t always want meat, fruits, veggies, and plants and comes with the added benefit that it’s not high in fat like an almond flour.
Oh, and did I mention that cassava has nutritional benefit as well?? 🙂 It can help with inflammation and helps to balance your gut flora, among other things. So, not only can you enjoy some treats but you can do it in a health way! Who doesn’t want that?!?!
For help and support with leading a gluten and grain free life, shoot me an e-mail! I would love to chat with you!
Being that it’s Valentine’s Day, my husband found this very fitting quote and sent it to me this morning. At first, I kind of laughed to myself knowing he got stuck with me. LOL! I definitely think he got the short end of the stick! But after a light-hearted response back, I actually thought about how great of a deal I got and how blessed I am to have him as my husband.
Love is so important. Not just romantic love between two people, but love between parents and children, between siblings, and between friends. Relationships play a huge role in our overall health and well-being. If we are in a bad relationship, fighting with our parents or children, or not speaking to siblings, the stress of the relationship can take a toll on us. As I have talked about before, stress can do a lot of damage to our body, even cause chronic illnesses and diseases. So, how do we have good, healthy relationships? Here’s my top five recommendations and what to do if they aren’t meeting your needs.
1. CommunicationI preach this to my kids all of the time (just ask my 19 yo) . If someone has to second-guess what you are thinking, it’s never going to end well. If you just keep hoping that things are going to change, they aren’t. If you think your significant other can read your mind, (s)he can’t. If you think your boss knows that (s)he is disrespectful, (s)he doesn’t. If you think your friend knows that (s)he hurt your feelings, (s)he doesn’t. If you think your coworker knows that (s)he is annoying you with countless stories every day while you are trying to work, they don’t. 🙄 You have to speak up. I don’t mean start an argument by telling them all of their faults, I mean, in a tactful way, explain to them how what they are doing doesn’t work for you. The more you communicate, the better the relationship you will have. 2. HonestyThis goes right along with communication. You have to be honest in a relationship. If you can’t be honest, then you are not only doing a disservice to yourself, but you aren’t allowing the other person to truly love YOU.3. SupportWe all have an inner child in us that still looks for acknowledgment. When you share your dreams with someone, share a story from work, share something that weighs heavy on your heart, you need someone who is willing to listen to you, know when giving advice isn’t necessary, and someone who builds you up when you are down. You need someone who is willing to hold your hand and walk through the fire with you. 4. RespectA lot of people believe that respect is earned. I see it differently… I don’t believe that you have to earn respect. I think respect is a God given right to every human being. You may not like someone, and you may disagree with their beliefs, but God created all of us to be different. You don’t have to agree with each other to respect each other. Therefore, any relationship should involve respect, without question.5. TrustI do believe that trust is earned. You have to be able to trust the other person in the relationship for it to last. If you do not trust them, ask your self why? If you have a valid reason for not trusting that person, would you be better off moving on?While there are many other qualities that meaningful relationships should have, these five are my essentials. So, what do you do if your relationship lacks any, or all of these?Well, first, start with number one. Communicate with the other person. If after communicating, and working to make changes, the relationship is still lacking in quality, then maybe it’s time to move on. Don’t ever feel obligated to be in a relationship with someone if the relationship causes you undo stress, even if it’s a family member. I don’t say that very easily. However, you have to take care of your self. If you have went above and beyond to have a healthy relationship with someone and they aren’t reciprocating the effort, then find a way to remove yourself from that relationship. At the very least, set boundaries between you and that person. Maybe you only except a phone call once a week, maybe it means you only see them once or twice a year, whatever it is that you need, don’t be afraid to enforce it. It might be hard to wrap your head around letting go of a relationship, but your body will thank you later.
Love is an amazing thing. I believe that everyone absolutely deserves it. While it’s not always easy, it is one of the building blocks of having a healthy life.
“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always preserves. Love never fails.”
1Corinthians 13 4-8
HAPPY VALENTINE’S DAY EVERYONE!
For more information on health coaching with me, shoot me an e-mail at StacyRawlings@mac.com